At A&W® All American Food® restaurants, we take great pride and care to provide you with the best food and dining experience in the quick service restaurant business.

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle. A&W® offers a variety of menu items for those that want lower fat, lower calorie choices, including our grilled chicken sandwich and diet root beer. To help you further, we've provided nutritional information so you can make informed choices about what to eat.

» Nutrition Calculator «
Calorie, Fat, Saturated Fat, Cholesterol, Sodium, Protein, Fiber, Sugar, Vitamin A, Vitamin C, Calcium and Iron Content of A&W®'s Menu Items.

» Food Allergies and Sensitivities «
The allergen information displayed on this site is based on standard product formulations and is current as of April 2, 2007. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

» Ingredient Statement «
A list of our Menu Items and the ingredients for each.

» Diabetic Exchange List «
The exchange list is a meal planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals.

» Keep It Balanced «
Mix together daily activity, a sensible diet and a little fun. What do you get? The recipe for keeping your body balanced.

» A&W® Nutrition Brochure «
contains beverage information

This nutritional data is based on standard portion product guidelines and data from independent testing facilities, the US Department of Agriculture, and our suppliers. Please be aware, however, that some variations can be expected due to regional and seasonal differences in products, substitution of ingredients, minor differences in product assembly on a restaurant-by-restaurant basis, and other factors. Also, some menu items may not be available at all A&W® restaurants, and certain locations may at times offer buffet items, test products, limited time offerings or other regional menu choices not listed here. If you have any questions about A&W® or this nutritional information, or are sensitive to specific ingredients or foods, please contact us at A&W® suggestions. Updated information will be posted periodically on this web site.